Make Healthy Food Choices

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  1. Making healthy food choices in moderation can help almost anyone to lose weight.
  2. When you have food cravings, you are most likely thirsty as well as hungry.  Have a glass of water then ask yourself if you are still hungry. If you are, try some raw vegetables with a low-fat dip or a slice of low-fat cheese.
  3. If you make healthy choices in moderation all your life you are much less likely to suffer other health issues or be overweight.