• What you eat will have the biggest impact on your weight. How active you are will have the second biggest impact.
  • Weight loss is a simple equation – as long as you burn more energy than you consume each day, you will lose weight.
  • Exercise improves your cardiovascular fitness, tones and firms muscle, increases bone density and fat burning metabolism.
  • If you haven’t done much exercise for a long while, start out with some gentle walking 2-3 times a week and build up from there.
  • Try incorporate exercise in your everyday activities. Take the stairs instead of the lift, get off the bus a stop earlier so you can walk a little further.


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