Pan roasted pork chop with apple and cauliflower salad

What you’ll need

Serves 1
  • 1 small garlic clove – chopped
  • half cup of cauliflower – cut into florets
  • 2 teaspoons extra virgin olive oil
  • salt and pepper to taste
  • 1 pork chop – trimmed
  • quarter of granny smith apple
  • quarter of golden delicious apple
  • quarter of a red apple
  • half red onion, sliced

The easy bit

  1. Preheat the oven to 220ºC
  2. Toss the garlic in an oven dish with cauliflower,half the oil and the salt and pepper. Roast for 20 minutes or until soft and then set aside.
  3. Season the pork chop and then add to an ovenproof pan. Put the pan in the oven, making sure you turn the meat every 3 minutes. A 25mm thick piece of por should take 10 – 20 minutes. When cooked, rest the cutlet.
  4. Thinly slice the apple quarters and then toss with the red onion and remaining olive oil and season.
  5. Put the cauliflower and the pork in the oven for two more minutes to reheat and then serve with the apple salad.