Grilled Lemon Pork Cutlet with Warm Red Cabbage

What you’ll need

Serves 2

  • 1 tablespoon finely grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 pork cutlets, about 200 g each
  • 2 teaspoons butter
  • 250 g red cabbage, shredded
  • 1 cinnamon stick
  • 1 teaspoon ground nutmeg
  • 2 tablespoons red wine vinegar
  • 1 lemon, cut into wedges

The easy bit

  1. Place the lemon zest, juice, oil, salt and pepper in a shallow dish, add the pork and mix well.
  2. Refrigerate for 2 hours.
  3. Melt the butter in a saucepan, add the cabbage, cinnamon, nutmeg and vinegar and stir well.
  4. Cover, reduce heat and cook for 15 minutes, stirring occasionally.
  5. Remove cinnamon stick.
  6. Place the pork cutlets under a preheated grill for 8 minutes, turn and cook for a further 8 minutes.
  7. Serve cutlets with the warm cabbage and lemon wedges.

Tip: These cutlets can be served with any allowable vegetables or salad.

  • Energy 377 kcal
  • Protein 43g
  • Fat 19g
  • Carbs 4g
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