Tone Up 6 Week Plan

Meal Plan

The Tone-up Plan consists of a 6 weeks following the MAINTAIN Phase combined with an intensive exercise schedule with a focus on strength and tone. On the MAINTAIN Phase meal plan you will enjoy 1 meal replacement daily along with 2-3 healthy snacks and a balanced meal.

Check out the free weekly plan at the bottom of this page for balanced meal ideas or visit our recipe section and try something NEW! Our eating guidelines will also help you adapt your favourite recipes to fit the Celebrity Slim programme and give you ideas for healthy snack options. You can purchase Celebrity Slim products direct from here or from leading retailers nationwide.

Exercise Plan

Our exercise plans combine 2 x weekly cardio sessions, designed to raise your heart beat, with 3 x resistance exercise sessions to build strength and 2 rest days. You can choose from 3 levels of exercise: Light, Moderate or Intense, and these can be undertaken at home or in the gym to suit you.

Light

  • You don’t currently exercise and / or would prefer to start with a lower intensity exercise programme initially and gradually increase your health and fitness.
  • 5 x 20- 25 min sessions per week
  • Low intensity workouts

Moderate

  • You already currently undertake a low-moderate level of exercise or want to undertake a programme of low-moderate activity to increase your health and fitness.
  • 5 x 30 min sessions per week
  • Medium intensity workouts

Intense

  • You already currently undertake a moderate-heavy level of exercise and want to undertake a programme of moderate-heavy activity to increase your health and fitness.
  • 5 x 30 min sessions per week
  • High intensity workouts

 

 

Remember, with exercise it is always better to start at a level you feel comfortable with and build from there. The exercise schedule is intended as a guide and can be adapted to suit your fitness level, availability and commitment. The more effort you put in the better the results you will achieve.

** The exercise schedules recommended as part of the Celebrity Slim Perfect Fit Programme are intended as a guide only, and may be altered at the discretion of the participant taking into account their current fitness level and exercise ability.

Participants should seek prior medical clearance from their doctor or health professional for any conditions they believe may impact on their ability to perform exercise as part of the Celebrity Slim Perfect Fit Programme. **

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