If you’re following the quantities outlined on the Celebrity Slim Programme and you think you’re still hungry all the time, then we have a few strategies you can implement to manage your hunger pangs.
Firstly you need to establish whether you are actually hungry or just want to eat out of habit. A lot of people fall into this trap.
If you feel hungry our advice is to:
- Drink more water as sometimes we mistake dehydration for hunger
- Try a few of our Free Foods in the list below to munch on, like veggie sticks
- Make dishes that are solely made up from the Free Food list like a stir fry or soup.
Free Foods can really help keep hunger at bay making sure that you don’t go hungry and stay on plan without impacting on your daily food intake.